Beef Stew Recipe – A Hearty and Flavorful Delight
As the temperatures drop and the leaves turn vibrant shades of red and gold, there’s nothing quite as comforting as a warm bowl of beef stew. This flavorful dish has a rich history that spans across cultures and generations. From its humble roots as a peasant’s meal to its emergence as a beloved comfort food, beef stew has stood the test of time.
One of my fondest memories growing up was coming home to the enticing aroma of beef stew simmering on the stove. It was a dish that brought our family together, warming our hearts and nourishing our souls. This recipe has been passed down through generations, and each time I prepare it, I feel a connection to my culinary heritage.
Ingredients:
- 2 pounds beef stew meat, cubed
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 4 cups beef broth
- 1 cup red wine
- 2 bay leaves
- 1 teaspoon dried thyme
- 4 carrots, peeled and sliced
- 2 potatoes, peeled and cubed
- 1 cup frozen peas
- Salt and pepper to taste
Now, let’s dive into the steps of creating this mouthwatering beef stew.
Instructions:
Step 1: Searing the Meat
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef stew meat and brown it on all sides. This process adds depth of flavor to the stew. Once the meat is seared, remove it from the pot and set it aside.
Step 2: Cooking the Aromatics
In the same pot, add the diced onions and minced garlic. Sauté them until they become fragrant and translucent. This will create a flavorful foundation for the stew.
Step 3: Deglazing and Simmering
Pour in the red wine and use a wooden spoon to scrape off any browned bits from the bottom of the pot. This technique, known as deglazing, releases all those delicious flavors that may have stuck to the pot. Add the beef broth, bay leaves, and dried thyme. Bring the mixture to a simmer.
Step 4: Tenderizing the Meat
Return the seared beef stew meat to the pot and let it simmer gently for about 1.5 to 2 hours. This slow cooking method helps to tenderize the meat and allows the flavors to meld together.
Step 5: Adding the Vegetables
After the meat has cooked for a while, add the carrots and potatoes. These hearty vegetables will complement the beef beautifully. Let the stew simmer for an additional 30 minutes or until the vegetables are tender.
Step 6: Finishing Touches
Toss in the frozen peas and season the stew with salt and pepper to taste. Cook for an additional 5 minutes until the peas are heated through. Remove the bay leaves before serving.
And there you have it! A steaming bowl of beef stew ready to warm your soul and fill your belly.
Tips and Variations:
- For a richer flavor, you can marinate the beef cubes in red wine and herbs overnight before searing.
- Feel free to customize the vegetables in the stew. You can add mushrooms, celery, or even turnips for added depth and variety.
- To make the stew thicker, you can mix flour with a little water to create a slurry and add it during the final cooking stages.
Nutritional Information:
Calories | Protein | Fat | Carbohydrates | Fiber |
---|---|---|---|---|
350 | 28g | 15g | 24g | 5g |
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