There is something undeniably comforting about a warm bowl of chili. The hearty combination of flavors and textures, the richness of the spices, and the satisfyingly tender beans create a symphony of comfort that always manages to bring a smile to my face. I’ve been experimenting with different chili recipes over the years, but my favorite one has always been the 6 Bean Chili.
This particular recipe has a special place in my heart, not only because of its mouthwatering taste but also because of the unique story behind it. Legend has it that this chili recipe was created by a group of cowboys on a long cattle drive in the Wild West. They were running low on supplies but managed to gather six different types of beans from the wild, which became the foundation of this extraordinary recipe. The cowboys shared this delicious concoction around the campfire, savoring every spoonful after a hard day’s work. Ever since then, the 6 Bean Chili has been passed down through generations, bringing warmth and joy to countless families.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeno pepper, seeded and minced
- 1 pound ground beef
- 1 can (28 ounces) diced tomatoes
- 1 cup vegetable broth
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) pinto beans, drained and rinsed
- 1 can (15 ounces) garbanzo beans, drained and rinsed
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 1 can (15 ounces) navy beans, drained and rinsed
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 tablespoon paprika
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions:
Step 1: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, minced garlic, and diced bell peppers. Cook until the vegetables are softened, about 5 minutes.
Step 2: Add the minced jalapeno pepper and ground beef to the pot. Cook, breaking up the meat with a spoon, until it is browned and cooked through.
Step 3: Stir in the diced tomatoes and vegetable broth. Bring the mixture to a simmer.
Step 4: Add all the drained and rinsed beans to the pot. Stir in the chili powder, cumin, paprika, oregano, salt, and pepper. Mix well to combine all the flavors.
Step 5: Reduce the heat to low and let the chili simmer, uncovered, for at least 30 minutes to allow the flavors to meld together. You can let it simmer longer if desired, as the flavors only deepen and develop over time.
Step 6: Taste the chili and adjust the seasoning if needed. If you prefer a thicker chili, you can mash some of the beans with the back of a spoon to thicken the sauce.
Step 7: Serve the 6 Bean Chili hot in bowls, garnished with your favorite toppings such as shredded cheese, sour cream, chopped onions, or fresh cilantro. It pairs perfectly with cornbread or crusty bread on the side.
This 6 Bean Chili recipe is incredibly versatile and forgiving, allowing you to adapt it to your taste preferences. If you love a spicier chili, you can add additional jalapeno peppers or a pinch of cayenne pepper. For a vegetarian version, simply omit the ground beef and add more beans or your favorite meat substitute. You can even experiment with different types of beans or add vegetables like corn or zucchini to make it even heartier.
So, next time you find yourself longing for a comforting meal that brings people together, give this 6 Bean Chili a try. Let the tantalizing aroma fill your kitchen, and savor the rich flavors that have stood the test of time. It’s not just a dish; it’s a taste of history and a reminder of the power food has to connect us all.
Nutrition Facts
Amount Per Serving | ||
---|---|---|
Calories | 320 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 600mg | 25% | |
Total Carbohydrate 40g | 13% | |
Dietary Fiber 12g | 48% | |
Sugars 5g | ||
Protein 21g |
Vitamin A 4% | Vitamin C 40% | |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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